I believe healing begins in a space where you can feel seen, heard, and accepted as you are.

Therapy with me is a place to slow down, get curious about your inner world, and gently explore what may be asking for your attention. I draw from trauma-informed and existential-humanist approaches, along with ACT, IFS, and mindfulness, weaving these perspectives together in a way that is responsive to you and your unique experience.

Whether you’re carrying the weight of past experiences, feeling stuck or overwhelmed, navigating relationships, or moving through a season of change, we can make space for it together.

There’s no need to arrive with everything figured out. We’ll begin where you are, move at a pace that feels right, and work toward a deeper understanding of yourself and what matters most to you. You lead the way and I walk with you.